Our Community is called Lasting Embers to reflect our mission of igniting and nurturing the inner fire that drives us all toward personal and professional excellence. We aim to kindle a deeper connection with what truly matters: keeping the spark of passion, purpose, and potential alive within each of us.
Our group coaching experience fosters openness and authenticity, where individuals can share their genuine challenges and transformations encountered in both their careers and personal lives. Together, in the warmth of our community, we fuel the flames of growth, learning to become the brightest, most resilient versions of ourselves.
Our Story
Meet The Founders
Our drive is to empower individuals to achieve confidence, clarity, and determination in both their personal and professional lives. Come be a part of creating a world that cherishes human experiences, embraces empathetic listening, fosters mutual trust, and cultivates learning within our community.
Kristina Frost
Co-Founder
Kristina’s experience bridges industries. From her design work with Twitter to her leadership and development training through CTI, she thrives when her skills into new industries. She believes that anything can be designed when you have a set of values, boundaries, and access to your intuition.
Preston Kanak
Co-Founder
Preston Kanak has spent the last 15 years helping companies share their stories through his work with his company, Cinescapes. Along with Kristina, Preston also opened Sap & Seedling Market, which is a boutique online and brick-and-mortar retail shop specializing in vintage, artisan and curated home goods. The goal with this endeavour was to show how easy it is to breathe new life into objects that would have otherwise been forgotten.
From the Founders
In the wake of the tumultuous past few years, Lasting Embers was born from a heartfelt yearning for deeper connections. Recognizing the collective longing for a space where individuals could not only find solace but also thrive, we embarked on creating a community centered around wellness and learning.
Our journey reflects a shared desire to foster an environment where personal growth, health, and genuine connections flourish. We envisioned a haven that not only addresses the complexities of our times but also champions the pursuit of well-being, offering resources and support to guide each member towards a more fulfilling, aligned, and connected life.
This community is our response to the silent call for a deeper sense of belonging and understanding - an oasis of wellness in a world craving meaningful engagement and authentic learning experiences.
Lasting Embers is a support network for creative professionals and business owners.
Our Mission & Our Vision
Connection to Self.
Our goal is to help people feel more themselves in the spaces they live, work, and play, happier, healthier & pursuing what matters most.
Connection to Others.
Our goal is to create a space within the community where people can come to meet new people and learn new things in a welcoming and encouraging environment.
Connection to Nature.
Our goal is to create the space for people to connect more with themselves through nature.