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I believe that living fully and being present in every moment allows you to live a more fulfilled life. I also believe that when you honour the things in life that are important, that you are able to bring your best to any situation.

For me to stay true to my roots, I continually strive to learn new things every day and explore the world around us while I do it. These articles are a combination of things I’ve learned and experiences I’ve had.

Preston Kanak Preston Kanak

Why Focusing Your Attention on Building the New Is So Powerful

Life is a complex and often unpredictable journey. It tests us, molds us, and, at times, breaks us, only to rebuild us in ways we could have never imagined. In this new project, I’m exploring life itself - what it means to live fully, to confront our fears, to evolve, and to transform into something new.

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Wellness, Business Preston Kanak Wellness, Business Preston Kanak

How to Strategically Infuse Vulnerability into Your Business

I’ve always considered vulnerability an asset but not everyone does, especially in business. I believe this vulnerability leads to deeper connections. As AI starts to play a bigger role in our lives, I believe that now more than ever that we need to embrace this vulnerability in business if we truly want to stand out. It is your secret weapon.

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The Struggles of Balancing a Career with a Newborn

Outside of dealing with the loss of something or someone, having a child is without question, one of the hardest things you will experience in a lifetime. You think to yourself, yeah, this will be hard but I can do it (with enthusiasm of coarse)! You think, many people have kids and they all seem to do alright, how hard can it be? People in worse circumstances have been having kids forever and they seem to be just fine. What doesn’t seem to get through your head when you are on the other side of the fence is how hard it actually is.

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Filmmaking Filmmaking

How to Prepare a Call Sheet

Call sheets are an imperative part of the pre-production process. It provides all the details to your cast and crew to ensure everyone is on the same page for the day. It makes sure they show up on time (early) with everything they need to be successful on the day.

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