Latest Articles


I believe that living fully and being present in every moment allows you to live a more fulfilled life. I also believe that when you honour the things in life that are important, that you are able to bring your best to any situation.

For me to stay true to my roots, I continually strive to learn new things every day and explore the world around us while I do it. These articles are a combination of things I’ve learned and experiences I’ve had.

Wellness, Business Preston Kanak Wellness, Business Preston Kanak

How to Strategically Infuse Vulnerability into Your Business

I’ve always considered vulnerability an asset but not everyone does, especially in business. I believe this vulnerability leads to deeper connections. As AI starts to play a bigger role in our lives, I believe that now more than ever that we need to embrace this vulnerability in business if we truly want to stand out. It is your secret weapon.

Read More

The Struggles of Balancing a Career with a Newborn

Outside of dealing with the loss of something or someone, having a child is without question, one of the hardest things you will experience in a lifetime. You think to yourself, yeah, this will be hard but I can do it (with enthusiasm of coarse)! You think, many people have kids and they all seem to do alright, how hard can it be? People in worse circumstances have been having kids forever and they seem to be just fine. What doesn’t seem to get through your head when you are on the other side of the fence is how hard it actually is.

Read More
Wellness Wellness

What is "Inspiration"?

What is Inspiration? Is it a feeling? Is it an emotion? Or is it something more? It seems that the term is being used more and more these days and that the expression is being mis-represented. If someone sees something they like, many deem it inspirational.

Read More